Shedd's Spread Country Crock Margarine, Country Fresh Taste nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat5g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Shedd's Spread Country Crock Margarine, Country Fresh Taste (1 tbsp, 14 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
- 85 cal
Vegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp+35 cal - 🍽️88 calMargarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)1 tbsp (1 NLEA serving)+38 cal
- 70 calGolden Gate Mirage Margarine2 tsp+20 cal
- 60 calShedd's Spread Country Crock Margarine1 tbsp+10 cal
- 60 calThibault Non-Hydrogenated Spread, Margarine2 tsp+10 cal
- 70 calGolden Gate Mirage Margarine2 tsp+20 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Shedd's Spread Country Crock Margarine, Country Fresh Taste?
One serving of Shedd's Spread Country Crock Margarine, Country Fresh Taste (1 tbsp) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Shedd's Spread Country Crock Margarine, Country Fresh Taste high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shedd's Spread Country Crock Margarine, Country Fresh Taste keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Shedd's Spread Country Crock Margarine, Country Fresh Taste?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
