Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) nutrition facts
Per 1 tbsp (1 NLEA serving) · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.2g1% of calories
- Fat9.8g99% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) (1 tbsp (1 NLEA serving), 14 g) has 88 calories, with 0 g of protein, 0.2 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (99% of calories).
Vitamins & minerals
Amounts for 1 tbsp (1 NLEA serving) (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
- 85 cal
Vegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp−3 cal 
50 calShedd's Spread Country Crock Margarine, Country Fresh Taste1 tbsp−38 cal- 70 calGolden Gate Mirage Margarine2 tsp−18 cal
- 60 calThibault Non-Hydrogenated Spread, Margarine2 tsp−28 cal
- 60 calShedd's Spread Country Crock Margarine1 tbsp−28 cal
- 70 calGolden Gate Mirage Margarine2 tsp−18 cal
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)?
One serving of Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) (1 tbsp (1 NLEA serving)) has 88 calories, which works out to 628 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
