Golden Gate Mirage Margarine nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Golden Gate Mirage Margarine (2 tsp, 10 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Golden Gate Mirage Margarine700
- Golden Gate Mirage Margarine700
- Margarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)628
- Vegetable oil spread (margarine-like, 67-70% fat, tub)606
- Thibault Non-Hydrogenated Spread, Margarine600
- Shedd's Spread Country Crock Margarine429
- Shedd's Spread Country Crock Margarine, Country Fresh Taste357
Similar foods
- 85 calVegetable oil spread (margarine-like, 67-70% fat, tub)1 tbsp+15 cal
50 calShedd's Spread Country Crock Margarine, Country Fresh Taste1 tbsp−20 cal- 🧂88 calMargarine (margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean oil, stick)1 tbsp (1 NLEA serving)+18 cal
- 60 calShedd's Spread Country Crock Margarine1 tbsp−10 cal
- 60 calThibault Non-Hydrogenated Spread, Margarine2 tsp−10 cal
- 70 calGolden Gate Mirage Margarine2 tspsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Golden Gate Mirage Margarine?
One serving of Golden Gate Mirage Margarine (2 tsp) has 70 calories, which works out to 700 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Golden Gate Mirage Margarine high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Gate Mirage Margarine keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Golden Gate Mirage Margarine?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Gate Mirage Margarine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
