⏱ 45 min total

Tasty Chickpea Curry

Name: Tasty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ cup White rice; ½ tbsp Canola oil; ⅛ tsp, whole Cumin seed; ¼ cup, chopped Onion; ½ cloves, minced Garlic; ½ tbsp Curry paste; ¼ pepper Green chili pepper; ⅛ tsp, ground Cumin seed; ¼ cup, chopped or sliced Tomatoes; ½ cup Chickpeas; ¼ dash Salt; ⅛ tsp Granulated sugar; ⅛ lemon yields Lemon juice; ½ tbsp Cilantro

Per 1 serving · 286 g · 14 ingredients

Calories

381

19%
of a 2,000 cal day

Protein
11g
11% of calories
Carbs
63g
65% of calories
Fat
10g
23% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Tasty Chickpea Curry (286 g) has 381 calories, with 11 g of protein, 63 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (22% DV), dietary fiber (29% DV) and Vitamin C (47% DV).

Per 100 g

133cal

low energy density

Protein per 100 cal

2.8g

Net carbs

55g

carbs minus fiber

Fiber

4.2 g sugar

High in

20%+ of the daily value

Protein22%
Dietary fiber29%
Vitamin C47%
Thiamine29%
Vitamin B664%
Folate (B9)39%

Good source of

10–19% of the daily value

Vitamin E13%
Niacin16%
Pantothenic acid18%
Potassium11%
Magnesium15%
Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Cook the rice according to package directions, then keep covered and warm.
2
Warm the oil in a large skillet over medium heat. Add the cumin seeds until fragrant and popping, then stir in the chopped onion and cook until lightly golden, 3-5 minutes.
3
Stir in the minced garlic, curry paste, chopped green chili, and ground cumin. Cook until the paste darkens slightly and smells aromatic, about 2-3 minutes.
4
Add the chopped tomatoes and cook, stirring occasionally, until they break down, 5–8 minutes. Stir in the drained chickpeas and simmer until heated through, about 5 minutes.
5
Season to taste with salt, then add the sugar, squeeze in the lemon juice, and stir in half of the cilantro.
6
Serve the curry over the warm rice and garnish with the remaining cilantro.

Vitamins & minerals

Amounts for 1 serving (286 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	29 μg	3%
Vitamin C	43 mg	47%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	7 μg	6%
Thiamine	0.3 mg	29%
Riboflavin (B2)	0.1 mg	4%
Niacin	3 mg	16%
Vitamin B6	1 mg	64%
Folate (B9)	157 μg	39%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	18%
Choline	49 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	4 mg	55%
Potassium	498 mg	11%
Magnesium	64 mg	15%
Phosphorus	189 mg	27%
Zinc	2 mg	15%
Copper	0.4 mg	41%
Manganese	2 mg	73%
Selenium	10 μg	18%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	48 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	313 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,158 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.5 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.5 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

72min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Tasty Chickpea Curry?

One serving of Tasty Chickpea Curry (1 serving) has 381 calories, which works out to 133 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Tasty Chickpea Curry high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tasty Chickpea Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tasty Chickpea Curry?

382 mg per serving.

How much sugar is in Tasty Chickpea Curry?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (286 g)

Calories381

% Daily Value*

Total fat 10g	13%
Saturated fat 0.8g	4%
Trans fat 0.1g
Cholesterol 0mg	0%
Sodium 382mg	17%
Total carbohydrate 63g	23%
Dietary fiber 8g	29%
Total sugars 4.2g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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