⏱ 3 min totalYogurt with Avocado & Basil
Per 1 serving · 330 g · 3 ingredients
of a 2,000 cal day
- Protein25g33% of calories
- Carbs17g22% of calories
- Fat16g46% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Yogurt with Avocado & Basil (330 g) has 295 calories, with 25 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (50% DV), dietary fiber (24% DV) and Vitamin K (26% DV).
High in
20%+ of the daily value
- Protein50%
- Dietary fiber24%
- Vitamin K26%
- Riboflavin (B2)58%
- Vitamin B630%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E14%
- Thiamine11%
- Niacin14%
- Iron10%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Top yogurt with chopped basil and avocado. Enjoy!
Vitamins & minerals
Amounts for 1 serving (330 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 266 mg | 27% |
| Iron | 1 mg | 10% |
| Potassium | 814 mg | 17% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 360 mg | 51% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 9% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 141 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 6 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Yogurt with Avocado & Basil?
One serving of Yogurt with Avocado & Basil (1 serving) has 295 calories, which works out to 90 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Yogurt with Avocado & Basil high in protein?
Yes. It has 25 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).
Is Yogurt with Avocado & Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Avocado & Basil?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Avocado & Basil?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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