⏱ 5 min totalYogurt with Beets, Orange, & Dill
Per 1 serving · 391 g · 4 ingredients
of a 2,000 cal day
- Protein25g49% of calories
- Carbs23g46% of calories
- Fat1.1g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Yogurt with Beets, Orange, & Dill (391 g) has 197 calories, with 25 g of protein, 23 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (50% DV), Vitamin C (44% DV) and riboflavin (b2) (54% DV).
High in
20%+ of the daily value
- Protein50%
- Vitamin C44%
- Riboflavin (B2)54%
- Vitamin B1272%
- Pantothenic acid21%
- Calcium31%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B618%
- Folate (B9)16%
- Potassium13%
- Magnesium13%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop orange into segments. Top yogurt with shredded beets, orange slices, and dill. Enjoy!
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 39 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 308 mg | 31% |
| Iron | 2 mg | 31% |
| Potassium | 616 mg | 13% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 337 mg | 48% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 15% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0 g | — |
| Galactose | 2 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Yogurt with Beets, Orange, & Dill?
One serving of Yogurt with Beets, Orange, & Dill (1 serving) has 197 calories, which works out to 50 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Yogurt with Beets, Orange, & Dill high in protein?
Yes. It has 25 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).
Is Yogurt with Beets, Orange, & Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Beets, Orange, & Dill?
273 mg per serving.
How much sugar is in Yogurt with Beets, Orange, & Dill?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving