⏱ 2 min totalYogurt with Pesto & Tomatoes
Per 1 serving · 365 g · 3 ingredients
of a 2,000 cal day
- Protein25g44% of calories
- Carbs14g23% of calories
- Fat8.4g33% of calories
- ✓ Protein-dense
At a glance
One serving of Yogurt with Pesto & Tomatoes (365 g) has 228 calories, with 25 g of protein, 14 g of carbohydrates and 8.4 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (50% DV), riboflavin (b2) (50% DV) and Vitamin B6 (20% DV).
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)50%
- Vitamin B620%
- Vitamin B1271%
- Calcium31%
- Phosphorus48%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C19%
- Pantothenic acid18%
- Potassium13%
- Zinc13%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice tomatoes and mix with yogurt and pesto. Enjoy!
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 312 mg | 31% |
| Iron | 1 mg | 7% |
| Potassium | 611 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 336 mg | 48% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 552 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Yogurt with Pesto & Tomatoes?
One serving of Yogurt with Pesto & Tomatoes (1 serving) has 228 calories, which works out to 63 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Yogurt with Pesto & Tomatoes high in protein?
Yes. It has 25 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Yogurt with Pesto & Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Pesto & Tomatoes?
238 mg per serving.
How much sugar is in Yogurt with Pesto & Tomatoes?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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