⏱ 5 min totalYogurt with Strawberries and Cashews
Per 1 serving · 420 g · 3 ingredients
of a 2,000 cal day
- Protein31g34% of calories
- Carbs29g32% of calories
- Fat14g34% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Yogurt with Strawberries and Cashews (420 g) has 347 calories, with 31 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (34% of calories). It is high in protein (61% DV), Vitamin C (99% DV) and riboflavin (b2) (55% DV).
High in
20%+ of the daily value
- Protein61%
- Vitamin C99%
- Riboflavin (B2)55%
- Vitamin B629%
- Vitamin B1275%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K11%
- Thiamine18%
- Folate (B9)15%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a parfait or sundae glass, layer some strawberries, top with yogurt, and add more strawberries on top. Sprinkle with cashews and enjoy!
Vitamins & minerals
Amounts for 1 serving (420 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 3 mg | 34% |
| Potassium | 758 mg | 16% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 529 mg | 76% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 84% |
| Manganese | 1 mg | 48% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 6 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 7 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Yogurt with Strawberries and Cashews?
One serving of Yogurt with Strawberries and Cashews (1 serving) has 347 calories, which works out to 83 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Yogurt with Strawberries and Cashews high in protein?
Yes. It has 31 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Are Yogurt with Strawberries and Cashews keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yogurt with Strawberries and Cashews?
91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yogurt with Strawberries and Cashews?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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