Diana Sauce Yuca
VegetablesDiana Sauce

Diana Sauce Yuca nutrition facts

Per 14 gram · 14 g

Calories
81
4%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    7g
    51% of calories
  • Fat
    3g
    49% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Diana Sauce Yuca (14 gram, 14 g) has 81 calories, with 0 g of protein, 7 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
579cal
high energy density
Protein per 100 cal
0g
Net carbs
7g
carbs minus fiber
Fiber
0.5g
1 g sugar

Vitamins & minerals

Amounts for 14 gram (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C5 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 81 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Diana Sauce Yuca?

One serving of Diana Sauce Yuca (14 gram) has 81 calories, which works out to 579 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Diana Sauce Yuca high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Diana Sauce Yuca keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Diana Sauce Yuca?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Diana Sauce Yuca?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yuca

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