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Yautia (raw)
Vegetables

Yautia (raw) nutrition facts

Per 1 root · 305 g

Calories
299
15%
of a 2,000 cal day
  • Protein
    4.5g
    6% of calories
  • Carbs
    72g
    91% of calories
  • Fat
    1.2g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Yautia (raw) (1 root, 305 g) has 299 calories, with 4.5 g of protein, 72 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (91% of calories). It is high in thiamine (25% DV), Vitamin B6 (56% DV) and iron (37% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
1.5g
Net carbs
67g
carbs minus fiber
Fiber
4.6g

High in

20%+ of the daily value

  • Thiamine25%
  • Vitamin B656%
  • Iron37%
  • Potassium39%
  • Phosphorus22%
  • Copper87%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin C18%
  • Niacin13%
  • Folate (B9)13%
  • Pantothenic acid13%
  • Magnesium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 root (305 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B61 mg
56%
Folate (B9)52 μg
13%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron3 mg
37%
Potassium1,824 mg
39%
Magnesium73 mg
17%
Phosphorus156 mg
22%
Zinc2 mg
14%
Copper1 mg
87%
Manganese1 mg
25%
Selenium2 μg
4%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene15 μg—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 299 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Yautia (raw)?

One serving of Yautia (raw) (1 root) has 299 calories, which works out to 98 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Yautia (raw) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yautia (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yautia (raw)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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