5 Estrellas Malanga, Frozen Dasheen nutrition facts
Per 1 serving · 110 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs19g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of 5 Estrellas Malanga, Frozen Dasheen (1 serving, 110 g) has 88 calories, with 2 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diana Sauce Yuca579
- Quirch Foods Yuca140
- Mama Lycha Yuca129
- Yautia (raw)98
- Goya Malanga94
- 5 Estrellas Malanga, Frozen Dasheen80
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in 5 Estrellas Malanga, Frozen Dasheen?
One serving of 5 Estrellas Malanga, Frozen Dasheen (1 serving) has 88 calories, which works out to 80 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is 5 Estrellas Malanga, Frozen Dasheen high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5 Estrellas Malanga, Frozen Dasheen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 5 Estrellas Malanga, Frozen Dasheen?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 5 Estrellas Malanga, Frozen Dasheen?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
