⏱ 45 min totalZesty Chicken Cobb Salad
Per 1 serving · 845 g · 13 ingredients
of a 2,000 cal day
- Protein59g21% of calories
- Carbs29g10% of calories
- Fat87g69% of calories
At a glance
One serving of Zesty Chicken Cobb Salad (845 g) has 1117 calories, with 59 g of protein, 29 g of carbohydrates and 87 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (118% DV), dietary fiber (55% DV) and Vitamin A (179% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 133%, 127% and 123% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Dietary fiber55%
- Vitamin A179%
- Vitamin C36%
- Vitamin E56%
- Vitamin K306%
Good source of
10–19% of the daily value
- Vitamin D10%
Watch
20%+ of the daily value
- Sodium133%
- Saturated fat127%
- Cholesterol123%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
4 strip Bacon- 🥄¾ tsp Salt
½ tsp Black pepper
½ shallot (medium) Shallots
⅛ cup Apple cider vinegar
½ tbsp Dijon mustard
⅛ cup Olive oil
½ head Romaine lettuce
2 oz Blue cheese
½ medium whole Tomatoes
½ fruit Avocado
1 breast fillet Chicken breast
Directions
- 1
Place eggs in a pan and cover with water. Bring to a boil, cover, remove from heat, and let rest for 10 minutes. Drain, rinse, peel, and set aside.
- 2
Slice bacon into 1-inch pieces.
- 3
Season chicken breasts on both sides with salt and pepper.
- 4
Cook bacon over medium-high heat until crispy. Remove and drain on a paper towel.
- 5
Cook chicken breasts for 7 minutes on each side, or until the internal temperature reaches 165°F.
- 6
In a bowl, whisk together shallots, apple cider vinegar, Dijon mustard, salt, and pepper. Slowly drizzle in olive oil until emulsified.
- 7
Chop romaine into bite-sized pieces and dice chicken into cubes.
- 8
In a serving bowl, add a bed of romaine lettuce.
- 9
Arrange chicken, blue cheese, bacon, avocado, egg, and tomatoes in lines across the bowl.
- 10
Drizzle the dressing over the top.
Vitamins & minerals
Amounts for 1 serving (845 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,613 μg | 179% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 8 mg | 56% |
| Vitamin K | 367 μg | 306% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 2 mg | 149% |
| Folate (B9) | 582 μg | 145% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 6 mg | 118% |
| Choline | 347 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 481 mg | 48% |
| Iron | 6 mg | 78% |
| Potassium | 2,236 mg | 48% |
| Magnesium | 150 mg | 36% |
| Phosphorus | 836 mg | 119% |
| Zinc | 5 mg | 48% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 48% |
| Selenium | 66 μg | 121% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 16,742 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 1,583 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 45 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 3 g | — |
| Retinol | 212 μg | — |
| Serine | 3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 1,117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 212minWalking (3.5 mph)
- 134minCycling (moderate)
- 93minRunning (6 mph)
- 157minSwimming laps
Common questions
How many calories are in Zesty Chicken Cobb Salad?
One serving of Zesty Chicken Cobb Salad (1 serving) has 1117 calories, which works out to 132 calories per 100 g. That is about 56% of a 2,000-calorie day.
Is Zesty Chicken Cobb Salad high in protein?
It provides a solid 59 g of protein per serving (118% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zesty Chicken Cobb Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zesty Chicken Cobb Salad?
3064 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zesty Chicken Cobb Salad?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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