⏱ 25 min totalZesty Garlic Butter Corn
Per 1 serving · 170 g · 5 ingredients
of a 2,000 cal day
- Protein5g10% of calories
- Carbs29g57% of calories
- Fat7.8g34% of calories
- ✓ Low sodium
At a glance
One serving of Zesty Garlic Butter Corn (170 g) has 183 calories, with 5 g of protein, 29 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in pantothenic acid (22% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C17%
- Thiamine18%
- Niacin16%
- Vitamin B612%
- Folate (B9)16%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Melt the butter in a large skillet over medium heat.
- 2
Add the minced garlic and cook, stirring, until fragrant, about 30–60 seconds.
- 3
Stir in the corn and cook, stirring occasionally, until tender and lightly golden in spots, 10–12 minutes.
- 4
Sprinkle in the lime zest and cayenne, and toss for 30–60 seconds to bloom the spices and coat the corn.
- 5
Remove from heat and serve warm.
Vitamins & minerals
Amounts for 1 serving (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 418 mg | 9% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 104 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 48 μg | — |
| Serine | 0.2 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Zesty Garlic Butter Corn?
One serving of Zesty Garlic Butter Corn (1 serving) has 183 calories, which works out to 108 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Zesty Garlic Butter Corn high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zesty Garlic Butter Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zesty Garlic Butter Corn?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Zesty Garlic Butter Corn?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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