⏱ 20 min totalZucchini Alfredo
Per 1 serving · 370 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g17% of calories
- Carbs13g22% of calories
- Fat15g60% of calories
At a glance
One serving of Zucchini Alfredo (370 g) has 211 calories, with 9.7 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin C (64% DV), riboflavin (b2) (28% DV) and Vitamin B6 (40% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin C64%
- Riboflavin (B2)28%
- Vitamin B640%
- Folate (B9)21%
- Calcium22%
- Potassium20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A11%
- Vitamin E10%
- Vitamin K15%
- Thiamine12%
- Vitamin B1217%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Use a spiralizer or vegetable peeler to create zucchini noodles.
- 2
Heat olive oil in a large pan over medium heat. Add zucchini noodles and sauté for about 5 minutes. Transfer noodles to a serving dish.
- 3
Add cream cheese, sour cream, and Parmesan cheese to the pan. Stir to combine and cook until the mixture is smooth and heated through. Pour the sauce over the noodles and toss to combine. Top with additional Parmesan cheese if desired.
Vitamins & minerals
Amounts for 1 serving (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 58 mg | 64% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 218 mg | 22% |
| Iron | 1 mg | 17% |
| Potassium | 918 mg | 20% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 238 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 24% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 399 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Zucchini Alfredo?
One serving of Zucchini Alfredo (1 serving) has 211 calories, which works out to 57 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Zucchini Alfredo high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zucchini Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Alfredo?
283 mg per serving.
How much sugar is in Zucchini Alfredo?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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