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Zucchini Lasagna Roll Ups⏱ 80 min total
Recipes

Zucchini Lasagna Roll Ups

Per 1 serving · 339 g · 12 ingredients

Calories
376
19%
of a 2,000 cal day
  • Protein
    24g
    25% of calories
  • Carbs
    15g
    16% of calories
  • Fat
    25g
    59% of calories
Portion

At a glance

One serving of Zucchini Lasagna Roll Ups (339 g) has 376 calories, with 24 g of protein, 15 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (48% DV), Vitamin C (22% DV) and Vitamin E (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 48% and 26% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
6.3g
Net carbs
11g
carbs minus fiber
Fiber
3.5g
8.7 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin C22%
  • Vitamin E22%
  • Vitamin K26%
  • Riboflavin (B2)29%
  • Niacin49%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A12%
  • Folate (B9)13%
  • Pantothenic acid15%
  • Choline14%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat48%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 40 min
  1. 1

    Preheat the oven to 400°F.

  2. 2

    Line a countertop with paper towels and place the zucchini slices on top. Lightly season with salt and let sit for 20 minutes to draw out excess liquid.

  3. 3

    Meanwhile, heat a large skillet over medium-high heat. Add olive oil and ground beef, sautéing until slightly browned while breaking up the beef.

  4. 4

    Add half of the garlic powder, basil, parsley, half of the oregano, fennel seeds, and salt to the beef. Mix and cook for 2 minutes.

  5. 5

    Pour the pasta sauce into the skillet with the seasoned beef and cook for 5 minutes. Set aside.

  6. 6

    In a small bowl, combine ricotta cheese, remaining garlic powder, oregano, and half of the shredded mozzarella. Mix well.

  7. 7

    Spread about half of the meat sauce evenly on the bottom of an 8x8 baking dish.

  8. 8

    Place 1 teaspoon of the cheese mixture on one end of a zucchini slice, spread gently, and roll up. Place vertically in the baking dish. Repeat with remaining slices.

  9. 9

    Cover with the remaining meat sauce and bake in the oven for 20 minutes.

  10. 10

    Remove from the oven and sprinkle with remaining mozzarella cheese. Return to the oven and bake for an additional 5 minutes or until the cheese is melted.

  11. 11

    Remove from the oven and serve.

Vitamins & minerals

Amounts for 1 serving (339 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C20 mg
22%
Vitamin D0.1 μg
1%
Vitamin E3 mg
22%
Vitamin K31 μg
26%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
29%
Niacin8 mg
49%
Vitamin B61 mg
47%
Folate (B9)52 μg
13%
Vitamin B122 μg
78%
Pantothenic acid1 mg
15%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium287 mg
29%
Iron3 mg
43%
Potassium895 mg
19%
Magnesium64 mg
15%
Phosphorus333 mg
48%
Zinc5 mg
42%
Copper0.2 mg
23%
Manganese0.4 mg
16%
Selenium22 μg
40%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0.4 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene556 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene13,563 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol62 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.5 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 376 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Zucchini Lasagna Roll Ups?

One serving of Zucchini Lasagna Roll Ups (1 serving) has 376 calories, which works out to 111 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Zucchini Lasagna Roll Ups high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Zucchini Lasagna Roll Ups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini Lasagna Roll Ups?

652 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zucchini Lasagna Roll Ups?

8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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