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Zucchini Patties⏱ 30 min total
Recipes

Zucchini Patties

Per 1 serving · 49 g · 8 ingredients

Calories
84
4%
of a 2,000 cal day
  • Protein
    4.4g
    21% of calories
  • Carbs
    5.2g
    25% of calories
  • Fat
    5g
    54% of calories
Portion

At a glance

One serving of Zucchini Patties (49 g) has 84 calories, with 4.4 g of protein, 5.2 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
169cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
5g
carbs minus fiber
Fiber
0.4g
0.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Grate the zucchini, beat the eggs, and chop the onion.

  2. 2

    In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, and salt. Mix well to ensure even distribution.

  3. 3

    Heat a small amount of oil in a skillet over medium-high heat. Drop spoonfuls of the zucchini mixture into the skillet and cook for a few minutes on each side until golden brown.

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C4 mg
4%
Vitamin D0.2 μg
1%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)12 μg
3%
Vitamin B120.2 μg
7%
Pantothenic acid0.2 mg
5%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron0.3 mg
4%
Potassium84 mg
2%
Magnesium9 mg
2%
Phosphorus79 mg
11%
Zinc0.5 mg
4%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol28 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Zucchini Patties?

One serving of Zucchini Patties (1 serving) has 84 calories, which works out to 169 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Are Zucchini Patties high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Zucchini Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini Patties?

294 mg per serving.

How much sugar is in Zucchini Patties?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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