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Zucchini Tomato Bake⏱ 30 min total
Recipes

Zucchini Tomato Bake

Per 1 serving · 161 g · 9 ingredients

Calories
108
5%
of a 2,000 cal day
  • Protein
    3.4g
    12% of calories
  • Carbs
    5.7g
    20% of calories
  • Fat
    8.6g
    68% of calories
Portion

At a glance

One serving of Zucchini Tomato Bake (161 g) has 108 calories, with 3.4 g of protein, 5.7 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin C (25% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
3.1g
Net carbs
4g
carbs minus fiber
Fiber
1.8g
3.7 g sugar

High in

20%+ of the daily value

  • Vitamin C25%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin K16%
  • Vitamin B614%
  • Phosphorus12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Preheat the oven to 350°F and lightly spray a pie dish or 8x8 baking dish with oil.

  2. 2

    Slice the tomato, zucchini, and squash into 1/4-inch thick slices. Arrange them in a pattern, side by side, until the pan is full.

  3. 3

    In a bowl, whisk together the chopped basil, olive oil, salt, pepper, and Parmesan cheese. Pour over the vegetable mixture until covered.

  4. 4

    Bake for 20-25 minutes until the vegetables are slightly tender. For well-cooked vegetables, bake an additional 5-10 minutes.

Vitamins & minerals

Amounts for 1 serving (161 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 μg
6%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K19 μg
16%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60.2 mg
14%
Folate (B9)30 μg
7%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron1 mg
8%
Potassium373 mg
8%
Magnesium24 mg
6%
Phosphorus81 mg
12%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene91 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene518 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2,316 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol11 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Zucchini Tomato Bake?

One serving of Zucchini Tomato Bake (1 serving) has 108 calories, which works out to 67 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Zucchini Tomato Bake high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini Tomato Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini Tomato Bake?

383 mg per serving.

How much sugar is in Zucchini Tomato Bake?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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