⏱ 15 min total3 Ingredient Energy Bar
Per 1 serving · 66 g · 3 ingredients
of a 2,000 cal day
- Protein3.2g5% of calories
- Carbs44g73% of calories
- Fat6g22% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of 3 Ingredient Energy Bar (66 g) has 221 calories, with 3.2 g of protein, 44 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin E (21% DV) and copper (31% DV).
High in
20%+ of the daily value
- Vitamin E21%
- Copper31%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Riboflavin (B2)12%
- Iron11%
- Magnesium13%
- Phosphorus12%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pulse everything in food processor until everything clumps together and forms a ball.
- 2
Form into a thick square in an 8x8" pan lined with parchment. Chill at least 1 hour in fridge. Wrap individually in plastic or wax paper.
- 3
Recipe formulation and image from: http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 362 mg | 8% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in 3 Ingredient Energy Bar?
One serving of 3 Ingredient Energy Bar (1 serving) has 221 calories, which works out to 337 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is 3 Ingredient Energy Bar high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 3 Ingredient Energy Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 3 Ingredient Energy Bar?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 3 Ingredient Energy Bar?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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