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3 Musketeers bar
Snacks & Sweets

3 Musketeers bar nutrition facts

Per 1 serving 2.13 oz bar · 60 g

Calories
262
13%
of a 2,000 cal day
  • Protein
    1.6g
    2% of calories
  • Carbs
    47g
    71% of calories
  • Fat
    7.7g
    26% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of 3 Musketeers bar (1 serving 2.13 oz bar, 60 g) has 262 calories, with 1.6 g of protein, 47 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (71% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
436cal
high energy density
Protein per 100 cal
0.6g
Net carbs
46g
carbs minus fiber
Fiber
0.9g
40 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 1 serving 2.13 oz bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid0.1 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.4 mg
5%
Potassium80 mg
2%
Magnesium17 mg
4%
Phosphorus41 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.1 mg
4%
Selenium1 μg
2%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine4 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—
Retinol12 μg—
Theobromine64 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 262 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in 3 Musketeers bar?

One serving of 3 Musketeers bar (1 serving 2.13 oz bar) has 262 calories, which works out to 436 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is 3 Musketeers bar high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 3 Musketeers bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 3 Musketeers bar?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in 3 Musketeers bar?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with 3 musketeers bar

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