cherry image
5-Layer Keto Mexican Bowls⏱ 25 min total
Recipes

5-Layer Keto Mexican Bowls

Per 1 serving · 255 g · 8 ingredients

Calories
529
27%
of a 2,000 cal day
  • Protein
    29g
    22% of calories
  • Carbs
    6.3g
    5% of calories
  • Fat
    43g
    74% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of 5-Layer Keto Mexican Bowls (255 g) has 529 calories, with 29 g of protein, 6.3 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (57% DV), Vitamin A (22% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 96% and 44% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
4g
carbs minus fiber
Fiber
2.2g
0.7 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin A22%
  • Riboflavin (B2)33%
  • Niacin33%
  • Vitamin B635%
  • Vitamin B12119%

Good source of

10–19% of the daily value

  • Vitamin K17%
  • Folate (B9)15%
  • Choline15%
  • Potassium12%
  • Magnesium10%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat96%
  • Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Cook the ground beef in a medium skillet over medium heat, breaking it apart as it cooks, until fully cooked, about 10 minutes.

  2. 2

    Add the water and taco seasoning to the skillet. Reduce heat to a simmer and cook for an additional 10 minutes.

  3. 3

    Divide the meat mixture into bowls. Top each with sour cream, sliced avocado, lettuce, and cheddar cheese. Sprinkle with cayenne pepper to taste.

Vitamins & minerals

Amounts for 1 serving (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A194 μg
22%
Vitamin C4 mg
5%
Vitamin D0.4 μg
3%
Vitamin E1 mg
8%
Vitamin K21 μg
17%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
33%
Vitamin B60.5 mg
35%
Folate (B9)58 μg
15%
Vitamin B123 μg
119%
Pantothenic acid1 mg
26%
Choline85 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium281 mg
28%
Iron3 mg
33%
Potassium557 mg
12%
Magnesium42 mg
10%
Phosphorus387 mg
55%
Zinc6 mg
56%
Copper0.2 mg
17%
Manganese0.1 mg
2%
Selenium26 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene6 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene677 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride37 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.2 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Lactose0.1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol137 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 529 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 100min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in 5-Layer Keto Mexican Bowls?

One serving of 5-Layer Keto Mexican Bowls (1 serving) has 529 calories, which works out to 207 calories per 100 g. That is about 27% of a 2,000-calorie day.

Are 5-Layer Keto Mexican Bowls high in protein?

It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are 5-Layer Keto Mexican Bowls keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in 5-Layer Keto Mexican Bowls?

418 mg per serving.

How much sugar is in 5-Layer Keto Mexican Bowls?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all