⏱ 11 min total6 Minute Salmon
Per 1 serving · 174 g · 5 ingredients
of a 2,000 cal day
- Protein34g57% of calories
- Carbs0.8g1% of calories
- Fat11g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of 6 Minute Salmon (174 g) has 245 calories, with 34 g of protein, 0.8 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (68% DV), thiamine (32% DV) and riboflavin (b2) (49% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine32%
- Riboflavin (B2)49%
- Niacin84%
- Vitamin B6108%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron18%
- Potassium18%
- Magnesium12%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat a cast iron skillet over high heat and set your oven to broil.
- 2
Pat the salmon filet dry with a paper towel. Season the skin side with salt and pepper and place it skin-side down in the preheated skillet.
- 3
Sear the salmon for 2 minutes, then season the top generously with garlic powder. Transfer the skillet to the oven and broil for 4 minutes.
- 4
Squeeze lemon juice over top and serve.
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 846 mg | 18% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 344 mg | 49% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 46% |
| Manganese | 0 mg | 2% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in 6 Minute Salmon?
One serving of 6 Minute Salmon (1 serving) has 245 calories, which works out to 141 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is 6 Minute Salmon high in protein?
Yes. It has 34 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is 6 Minute Salmon keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in 6 Minute Salmon?
153 mg per serving.
How much sugar is in 6 Minute Salmon?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving