Steak-Out 6oz. Ribeye nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein28g22% of calories
- Carbs0g0% of calories
- Fat45g78% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Steak-Out 6oz. Ribeye (1 Serving) has 530 calories, with 28 g of protein, 0 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (56% DV). Keep an eye on saturated fat and cholesterol, which provide 95% and 40% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat95%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 🍽️266 calRibeye steak (bone-in, cooked, grilled, choice, lip-on, trimmed to 1/8" fat, separable lean and fat)3 oz−264 cal
- 🍽️1350 calColton's Steak House & Grill Del Rio Ribeye, 12 oz1 order+820 cal
- 🍽️1180 calQuaker Steak & Lube 12 Oz Choice Ribeye (1 Serving)1 serving+650 cal
- 🍽️760 calAmerica Ribeye Dinner (1 Each)1 serving of Travel Centers+230 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Steak-Out 6oz. Ribeye?
One serving of Steak-Out 6oz. Ribeye (1 Serving) has 530 calories. That is about 27% of a 2,000-calorie day.
Is Steak-Out 6oz. Ribeye high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak-Out 6oz. Ribeye keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Steak-Out 6oz. Ribeye?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
