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Acorn squash (winter, cooked, baked, unsalted)
Vegetables

Acorn squash (winter, cooked, baked, unsalted) nutrition facts

Per 1 cup, cubes · 205 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    30g
    91% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Acorn squash (winter, cooked, baked, unsalted) (1 cup, cubes, 205 g) has 115 calories, with 2.3 g of protein, 30 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (32% DV), Vitamin C (25% DV) and thiamine (29% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
2g
Net carbs
21g
carbs minus fiber
Fiber
9g

High in

20%+ of the daily value

  • Dietary fiber32%
  • Vitamin C25%
  • Thiamine29%
  • Vitamin B631%
  • Pantothenic acid21%
  • Iron24%

Good source of

10–19% of the daily value

  • Niacin11%
  • Folate (B9)10%
  • Potassium19%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, cubes (205 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C22 mg
25%
Vitamin D0 μg
0%
Thiamine0.3 mg
29%
Riboflavin (B2)0 mg
2%
Niacin2 mg
11%
Vitamin B60.4 mg
31%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid1 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
24%
Potassium896 mg
19%
Magnesium88 mg
21%
Phosphorus92 mg
13%
Zinc0.3 mg
3%
Copper0.2 mg
20%
Manganese0.5 mg
22%
Selenium1 μg
3%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Acorn squash (winter, cooked, baked, unsalted)?

One serving of Acorn squash (winter, cooked, baked, unsalted) (1 cup, cubes) has 115 calories, which works out to 56 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Acorn squash (winter, cooked, baked, unsalted) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Acorn squash (winter, cooked, baked, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Acorn squash (winter, cooked, baked, unsalted)?

8.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with acorn squash

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