Cracovia Squash nutrition facts
Per 6 pieces · 130 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cracovia Squash (6 pieces, 130 g) has 15 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 6 pieces (130 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calAcorn squash (winter, raw)1 squash (4 inch dia)+157 cal
115 calAcorn squash (winter, cooked, baked, unsalted)1 cup, cubes+100 cal
115 calAcorn squash (winter, cooked, baked, salted)1 cup, cubes+100 cal- 83 cal
Acorn squash (winter, cooked, boiled, mashed, unsalted)1 cup, mashed+68 cal - 83 calAcorn squash (winter, cooked, boiled, mashed, salted)1 cup, mashed+68 cal
- 35 calWegmans Acorn Squash1 slice cooked+20 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Cracovia Squash?
One serving of Cracovia Squash (6 pieces) has 15 calories, which works out to 12 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Cracovia Squash high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cracovia Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cracovia Squash?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cracovia Squash?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
