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Wegmans Acorn Squash
VegetablesWegmans

Wegmans Acorn Squash nutrition facts

Per 1 slice cooked · 11 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    3g
    38% of calories
  • Carbs
    0.5g
    6% of calories
  • Fat
    2g
    56% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Wegmans Acorn Squash (1 slice cooked, 11 g) has 35 calories, with 3 g of protein, 0.5 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
318cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

Vitamins & minerals

Amounts for 1 slice cooked (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Wegmans Acorn Squash?

One serving of Wegmans Acorn Squash (1 slice cooked) has 35 calories, which works out to 318 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Wegmans Acorn Squash high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Acorn Squash keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Wegmans Acorn Squash?

280 mg per serving.

How much sugar is in Wegmans Acorn Squash?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with acorn squash

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