⏱ 25 min totalAir Fryer Roasted Sweet Potatoes
Per 1 serving · 108 g · 6 ingredients
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs21g55% of calories
- Fat6.9g40% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Air Fryer Roasted Sweet Potatoes (108 g) has 151 calories, with 1.9 g of protein, 21 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (55% of calories). It is high in Vitamin A (80% DV).
High in
20%+ of the daily value
- Vitamin A80%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Vitamin K10%
- Vitamin B618%
- Pantothenic acid16%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¾ cup, cubes Sweet potato
¼ tsp Garlic powder
¼ tsp Paprika
¼ tsp, leaves Basil
¼ tsp, ground Oregano
Directions
- 1
Peel and cube the sweet potatoes evenly, then add them to a bowl. Add olive oil, garlic powder, paprika, basil, and oregano, tossing to coat the sweet potatoes evenly.
- 2
Preheat the air fryer to 400°F. Add the cubed sweet potatoes in a single layer, cooking in batches if necessary. Air fry for 10-12 minutes until slightly browned and crispy, shaking the basket halfway through.
- 3
For the oven option, preheat the oven to 425°F. Transfer the sweet potatoes to a large sheet pan, adding olive oil and seasonings if not already done. Spread them evenly without overlapping. Cook for 25-30 minutes, flipping every 10-15 minutes for even cooking.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 721 μg | 80% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 368 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 8,630 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Air Fryer Roasted Sweet Potatoes?
One serving of Air Fryer Roasted Sweet Potatoes (1 serving) has 151 calories, which works out to 139 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Air Fryer Roasted Sweet Potatoes high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Air Fryer Roasted Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Roasted Sweet Potatoes?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Air Fryer Roasted Sweet Potatoes?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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