⏱ 30 min totalAir Fryer Salmon with Green Beans
Per 1 serving · 298 g · 4 ingredients
of a 2,000 cal day
- Protein37g34% of calories
- Carbs8.6g8% of calories
- Fat28g58% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Air Fryer Salmon with Green Beans (298 g) has 430 calories, with 37 g of protein, 8.6 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (73% DV), Vitamin C (31% DV) and Vitamin E (48% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 31% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Vitamin C31%
- Vitamin E48%
- Thiamine37%
- Riboflavin (B2)28%
- Niacin97%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K15%
- Potassium18%
- Magnesium17%
- Copper17%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat your air fryer to 400°F.
- 2
In a large bowl, toss the green beans with half of the olive oil.
- 3
Arrange the green beans evenly in the air fryer basket and air fry for 8-10 minutes, tossing halfway through, until softened and beginning to brown. Remove to a bowl and drizzle with half of the lemon juice.
- 4
Adjust the air fryer temperature to 425°F.
- 5
Coat all sides of the salmon filets with the remaining olive oil and any dry seasonings of your choice.
- 6
Air fry the salmon for 6-10 minutes until completely cooked through to 145°F.
- 7
Divide salmon between plates, drizzle with remaining lemon juice, and serve with green beans.
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 16 mg | 97% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 853 mg | 18% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 448 mg | 64% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 17% |
| Manganese | 0.2 mg | 10% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 69 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 379 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 19 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Air Fryer Salmon with Green Beans?
One serving of Air Fryer Salmon with Green Beans (1 serving) has 430 calories, which works out to 144 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Air Fryer Salmon with Green Beans high in protein?
Yes. It has 37 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Are Air Fryer Salmon with Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Air Fryer Salmon with Green Beans?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Air Fryer Salmon with Green Beans?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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