⏱ 25 min totalAlfredo Mostaccioli
Per 1 serving · 114 g · 8 ingredients
of a 2,000 cal day
- Protein11g10% of calories
- Carbs44g40% of calories
- Fat25g50% of calories
At a glance
One serving of Alfredo Mostaccioli (114 g) has 425 calories, with 11 g of protein, 44 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (22% DV), dietary fiber (26% DV) and Vitamin A (29% DV). Keep an eye on saturated fat and cholesterol, which provide 76% and 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber26%
- Vitamin A29%
- Vitamin K104%
- Thiamine25%
- Iron32%
Good source of
10–19% of the daily value
- Vitamin C11%
- Riboflavin (B2)11%
- Niacin19%
- Vitamin B611%
- Folate (B9)11%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Saturated fat76%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tsp Black pepper
0.02 tsp Garlic powder- 🥄⅛ tsp Salt
⅛ cup Parsley
2 oz Whole wheat pasta
⅛ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Butter
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Chop parsley.
- 2
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- 3
Combine heavy cream and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Toss with cooked pasta and serve immediately.
Vitamins & minerals
Amounts for 1 serving (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 262 μg | 29% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 125 μg | 104% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 3 mg | 32% |
| Potassium | 196 mg | 4% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 210 mg | 30% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 2 mg | 76% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 227 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Alfredo Mostaccioli?
One serving of Alfredo Mostaccioli (1 serving) has 425 calories, which works out to 373 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Alfredo Mostaccioli high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alfredo Mostaccioli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alfredo Mostaccioli?
397 mg per serving.
How much sugar is in Alfredo Mostaccioli?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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