Kellogg's All-Bran Complete Wheat Flakes nutrition facts
Per 1 cup · 37 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs30g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Complete Wheat Flakes (1 cup, 37 g) has 120 calories, with 4 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (135% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron135%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calKellogg's All-Bran Complete Wheat Flakes1 cup+4 cal
120 calKellogg's All Bran Flakes1 cupsame cal
100 calAll-Bran Cereal, Wheat Flakes1 box−20 cal
80 calAll-Bran Cereal, Wheat Flakes1 container−40 cal
90 calKellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared¾ cup−30 cal- 120 cal
Meijer Wheat Bran Flakes1 cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Complete Wheat Flakes?
One serving of Kellogg's All-Bran Complete Wheat Flakes (1 cup) has 120 calories, which works out to 324 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kellogg's All-Bran Complete Wheat Flakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All-Bran Complete Wheat Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Complete Wheat Flakes?
260 mg per serving.
How much sugar is in Kellogg's All-Bran Complete Wheat Flakes?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
