Kellogg's All-Bran Complete Wheat Flakes nutrition facts
Per 1 cup · 38 g
of a 2,000 cal day
- Protein3.9g10% of calories
- Carbs31g83% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All-Bran Complete Wheat Flakes (1 cup, 38 g) has 124 calories, with 3.9 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (23% DV), Vitamin A (33% DV) and Vitamin C (87% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A33%
- Vitamin C87%
- Vitamin E117%
- Thiamine164%
- Riboflavin (B2)171%
Good source of
10–19% of the daily value
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 79 mg | 87% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 18 mg | 117% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 2 mg | 164% |
| Riboflavin (B2) | 2 mg | 171% |
| Niacin | 26 mg | 164% |
| Vitamin B6 | 3 mg | 202% |
| Folate (B9) | 524 μg | 131% |
| Vitamin B12 | 8 μg | 333% |
| Pantothenic acid | 13 mg | 262% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 24 mg | 295% |
| Potassium | 197 mg | 4% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 196 mg | 28% |
| Zinc | 20 mg | 179% |
| Copper | 0.2 mg | 21% |
| Manganese | 2 mg | 88% |
| Selenium | 4 μg | 7% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 295 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calKellogg's All Bran Flakes1 cup−4 cal
100 calAll-Bran Cereal, Wheat Flakes1 box−24 cal
80 calAll-Bran Cereal, Wheat Flakes1 container−44 cal
120 calKellogg's All-Bran Complete Wheat Flakes1 cup−4 cal
90 calKellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared¾ cup−34 cal- 120 cal
Meijer Wheat Bran Flakes1 cup−4 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's All-Bran Complete Wheat Flakes?
One serving of Kellogg's All-Bran Complete Wheat Flakes (1 cup) has 124 calories, which works out to 327 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Kellogg's All-Bran Complete Wheat Flakes high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All-Bran Complete Wheat Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All-Bran Complete Wheat Flakes?
273 mg per serving.
How much sugar is in Kellogg's All-Bran Complete Wheat Flakes?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
