Kellogg's All Bran Flakes nutrition facts
Per 1 cup · 34 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs28g82% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's All Bran Flakes (1 cup, 34 g) has 120 calories, with 4 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 56% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calKellogg's All-Bran Complete Wheat Flakes1 cup+4 cal
100 calAll-Bran Cereal, Wheat Flakes1 box−20 cal
80 calAll-Bran Cereal, Wheat Flakes1 container−40 cal
120 calKellogg's All-Bran Complete Wheat Flakes1 cupsame cal
90 calKellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared¾ cup−30 cal- 120 cal
Meijer Wheat Bran Flakes1 cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's All Bran Flakes?
One serving of Kellogg's All Bran Flakes (1 cup) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kellogg's All Bran Flakes high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's All Bran Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's All Bran Flakes?
210 mg per serving.
How much sugar is in Kellogg's All Bran Flakes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
