All-Bran Cereal, Wheat Flakes nutrition facts
Per 1 box ยท 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g83% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of All-Bran Cereal, Wheat Flakes (1 box, 32 g) has 100 calories, with 3 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV) and iron (116% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron116%
Good source of
10โ19% of the daily value
- Vitamin D11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 box (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 9 mg | 116% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calKellogg's All-Bran Complete Wheat Flakes1 cup+24 cal
120 calKellogg's All Bran Flakes1 cup+20 cal
80 calAll-Bran Cereal, Wheat Flakes1 containerโ20 cal
120 calKellogg's All-Bran Complete Wheat Flakes1 cup+20 cal
90 calKellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unpreparedยพ cupโ10 cal- 120 cal
Meijer Wheat Bran Flakes1 cup+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in All-Bran Cereal, Wheat Flakes?
One serving of All-Bran Cereal, Wheat Flakes (1 box) has 100 calories, which works out to 313 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are All-Bran Cereal, Wheat Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are All-Bran Cereal, Wheat Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in All-Bran Cereal, Wheat Flakes?
220 mg per serving.
How much sugar is in All-Bran Cereal, Wheat Flakes?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
