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All-Bran Cereal, Wheat Flakes
Bread, Grains & PastaAll-Bran

All-Bran Cereal, Wheat Flakes nutrition facts

Per 1 container · 25 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    20g
    83% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of All-Bran Cereal, Wheat Flakes (1 container, 25 g) has 80 calories, with 3 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (90% DV).

Per 100 g
320cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
16g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

  • Iron90%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron7 mg
90%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in All-Bran Cereal, Wheat Flakes?

One serving of All-Bran Cereal, Wheat Flakes (1 container) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are All-Bran Cereal, Wheat Flakes high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are All-Bran Cereal, Wheat Flakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in All-Bran Cereal, Wheat Flakes?

180 mg per serving.

How much sugar is in All-Bran Cereal, Wheat Flakes?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, wheat flakes

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