Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared nutrition facts
Per ¾ cup · 29 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs24g85% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared (¾ cup, 29 g) has 90 calories, with 3 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (67% DV), thiamine (125% DV) and riboflavin (b2) (131% DV).
High in
20%+ of the daily value
- Vitamin C67%
- Thiamine125%
- Riboflavin (B2)131%
- Niacin125%
- Vitamin B6154%
- Vitamin B12250%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Thiamine | 1 mg | 125% |
| Riboflavin (B2) | 2 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 154% |
| Vitamin B12 | 6 μg | 250% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 18 mg | 225% |
| Potassium | 150 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 150 mg | 21% |
| Zinc | 15 mg | 136% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's All Bran Flakes353
- Kellogg's All-Bran Complete Wheat Flakes327
- Kellogg's All-Bran Complete Wheat Flakes324
- All-Bran Cereal, Wheat Flakes320
- All-Bran Cereal, Wheat Flakes313
- Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared310
- Meijer Wheat Bran Flakes308
Similar foods
124 calKellogg's All-Bran Complete Wheat Flakes1 cup+34 cal
120 calKellogg's All Bran Flakes1 cup+30 cal
100 calAll-Bran Cereal, Wheat Flakes1 box+10 cal
80 calAll-Bran Cereal, Wheat Flakes1 container−10 cal
120 calKellogg's All-Bran Complete Wheat Flakes1 cup+30 cal- 120 cal
Meijer Wheat Bran Flakes1 cup+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared?
One serving of Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared (¾ cup) has 90 calories, which works out to 310 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared?
210 mg per serving.
How much sugar is in Kellogg Company Us Kellogg All Bran Cereal Complete Wheat Flakes 18Oz, Unprepared?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
