Hol-Grain All Purpose Gravy Thickener nutrition facts
Per 1 Tbsp · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Hol-Grain All Purpose Gravy Thickener (1 Tbsp, 8 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pioneer Country Gravy Mix450
- Hol-Grain All Purpose Gravy Thickener375
- Gravy (unspecified type, dry)344
- Tesco Gravy Powder Dry285
- Gumbas Everyday Sauce and Gravy80
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Hol-Grain All Purpose Gravy Thickener?
One serving of Hol-Grain All Purpose Gravy Thickener (1 Tbsp) has 30 calories, which works out to 375 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Hol-Grain All Purpose Gravy Thickener high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hol-Grain All Purpose Gravy Thickener keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hol-Grain All Purpose Gravy Thickener?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hol-Grain All Purpose Gravy Thickener?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
