Tesco Gravy Powder Dry nutrition facts
Per 1 Serving · 20 g
of a 2,000 cal day
- Protein1.4g10% of calories
- Carbs12g87% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Gravy Powder Dry (1 Serving, 20 g) has 57 calories, with 1.4 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 Serving (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Tesco Gravy Powder Dry?
One serving of Tesco Gravy Powder Dry (1 Serving) has 57 calories, which works out to 285 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Tesco Gravy Powder Dry high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Gravy Powder Dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Gravy Powder Dry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
