Pioneer Country Gravy Mix nutrition facts
Per 1 β tsp Β· 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g67% of calories
- Fat1.5g33% of calories
- β Low fat
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Pioneer Country Gravy Mix (1 β tsp, 10 g) has 45 calories, with 0 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 1 β tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pioneer Country Gravy Mix?
One serving of Pioneer Country Gravy Mix (1 β tsp) has 45 calories, which works out to 450 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Pioneer Country Gravy Mix high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pioneer Country Gravy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Pioneer Country Gravy Mix?
230 mg per serving.
How much sugar is in Pioneer Country Gravy Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
