Gumbas Everyday Sauce and Gravy nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs17g66% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gumbas Everyday Sauce and Gravy (½ cup, 125 g) has 100 calories, with 2 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C13%
- Iron18%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pioneer Country Gravy Mix450
- Hol-Grain All Purpose Gravy Thickener375
- Gravy (unspecified type, dry)344
- Tesco Gravy Powder Dry285
- Gumbas Everyday Sauce and Gravy80
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Gumbas Everyday Sauce and Gravy?
One serving of Gumbas Everyday Sauce and Gravy (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Gumbas Everyday Sauce and Gravy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gumbas Everyday Sauce and Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gumbas Everyday Sauce and Gravy?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gumbas Everyday Sauce and Gravy?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with everyday sauce and gravy
220 calSausage Gravy and Biscuits1 serving
451 calMock KFC Mashed Potatoes and Gravy1 serving
721 calSausages with Potatoes, Vegetables, and Gravy1 serving
324 calJelly and Chili Sauce Meatballs1 serving
667 calSimple Spaghetti and Meat Sauce1 serving
358 calGreek Yogurt Pancakes and Berry Sauce1 serving
