Gravy (unspecified type, dry) nutrition facts
Per 1 cup · 25 g
of a 2,000 cal day
- Protein3.3g15% of calories
- Carbs15g65% of calories
- Fat2g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gravy (unspecified type, dry) (1 cup, 25 g) has 86 calories, with 3.3 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 62% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium62%
Vitamins & minerals
Amounts for 1 cup (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 0.3 mg | 3% |
| Potassium | 66 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 51 mg | 7% |
| Zinc | 0.4 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pioneer Country Gravy Mix450
- Hol-Grain All Purpose Gravy Thickener375
- Gravy (unspecified type, dry)344
- Tesco Gravy Powder Dry285
- Gumbas Everyday Sauce and Gravy80
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Gravy (unspecified type, dry)?
One serving of Gravy (unspecified type, dry) (1 cup) has 86 calories, which works out to 344 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Gravy (unspecified type, dry) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gravy (unspecified type, dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gravy (unspecified type, dry)?
1433 mg per serving, which is high (20% or more of the 2,300 mg daily value).
