⏱ 60 min total

Sausages with Potatoes, Vegetables, and Gravy

Name: Sausages with Potatoes, Vegetables, and Gravy
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1 Potato medium Potato; 1 medium Carrots; ½ medium Onion; ½ cloves, minced Garlic; ½ tbsp Olive oil; ½ tsp, ground Thyme; ¼ tsp, ground Oregano; ¼ dash Salt; ¼ dash Black pepper; 6 oz Smoked sausage; ½ tbsp Butter; ⅝ tbsp All-purpose flour; ½ cup Chicken broth

Per 1 serving · 641 g · 13 ingredients

Calories

721

36%
of a 2,000 cal day

Protein
31g
17% of calories
Carbs
67g
37% of calories
Fat
37g
46% of calories

Portion

At a glance

One serving of Sausages with Potatoes, Vegetables, and Gravy (641 g) has 721 calories, with 31 g of protein, 67 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (62% DV), dietary fiber (28% DV) and Vitamin A (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 93%, 64% and 73% of the daily value.

Per 100 g

112cal

low energy density

Protein per 100 cal

4.3g

Net carbs

59g

carbs minus fiber

Fiber

7.9g

10 g sugar

High in

20%+ of the daily value

Protein62%
Dietary fiber28%
Vitamin A62%
Vitamin C57%
Vitamin K26%
Thiamine32%

Good source of

10–19% of the daily value

Vitamin E11%
Folate (B9)19%

Watch

20%+ of the daily value

Sodium93%
Saturated fat64%
Cholesterol73%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 50 min

1
Preheat the oven to 200°C (390°F) for standard or 180°C (350°F) for fan/convection.
2
In a large bowl, combine the potatoes, carrots, onions, garlic, olive oil, thyme, oregano, salt, and pepper. Toss well to coat.
3
Add the sausages to the bowl and toss briefly to combine.
4
Transfer the mixture to a roasting pan, arranging the sausages on top.
5
In the same bowl, whisk together the butter and flour. Gradually whisk in the chicken broth until smooth.
6
Pour the gravy mixture down the side of the roasting pan, avoiding the sausages and vegetables.
7
Optionally, spray the sausages with canola oil for better browning.
8
Bake for 25 minutes, then turn the sausages. Optionally spray again with oil and bake for another 25 minutes, or until the sausages are browned and the potatoes are tender.
9
Serve the sausages and vegetables with the gravy.

Vitamins & minerals

Amounts for 1 serving (641 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	560 μg	62%
Vitamin C	51 mg	57%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	11%
Vitamin K	32 μg	26%
Thiamine	0.4 mg	32%
Riboflavin (B2)	0.4 mg	30%
Niacin	7 mg	44%
Vitamin B6	1 mg	89%
Folate (B9)	74 μg	19%
Vitamin B12	3 μg	115%
Pantothenic acid	2 mg	32%
Choline	41 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	264 mg	26%
Iron	12 mg	146%
Potassium	1,717 mg	37%
Magnesium	91 mg	22%
Phosphorus	416 mg	59%
Zinc	6 mg	51%
Copper	0.4 mg	50%
Manganese	1 mg	28%
Selenium	37 μg	68%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2,121 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	5,088 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	19 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	48 μg	—
Serine	1 g	—
Starch	34 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 721 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

137min
Walking (3.5 mph)
86min
Cycling (moderate)
60min
Running (6 mph)
101min
Swimming laps

Common questions

How many calories are in Sausages with Potatoes, Vegetables, and Gravy?

One serving of Sausages with Potatoes, Vegetables, and Gravy (1 serving) has 721 calories, which works out to 112 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Sausages with Potatoes, Vegetables, and Gravy high in protein?

It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sausages with Potatoes, Vegetables, and Gravy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sausages with Potatoes, Vegetables, and Gravy?

2134 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sausages with Potatoes, Vegetables, and Gravy?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (641 g)

Calories721

% Daily Value*

Total fat 37g	48%
Saturated fat 13g	64%
Trans fat 0.3g
Cholesterol 219mg	73%
Sodium 2,134mg	93%
Total carbohydrate 67g	25%
Dietary fiber 7.9g	28%
Total sugars 10g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all