⏱ 12 min totalQuick Brownbag Burritos
Per 1 serving · 149 g · 6 ingredients
of a 2,000 cal day
- Protein11g17% of calories
- Carbs36g55% of calories
- Fat8.3g28% of calories
At a glance
One serving of Quick Brownbag Burritos (149 g) has 261 calories, with 11 g of protein, 36 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (23% DV), dietary fiber (21% DV) and thiamine (27% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber21%
- Thiamine27%
- Folate (B9)24%
- Calcium21%
- Iron54%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin16%
- Vitamin B611%
- Magnesium11%
- Zinc11%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
¾ tsp, ground Cumin seed
⅛ can Black beans
⅛ cup, shredded Cheddar cheese
⅛ cup Salsa
⅛ tbsp Chili powder
Directions
- 1
Rinse beans in cold water, drain well.
- 2
Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry.
- 3
Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 206 mg | 21% |
| Iron | 4 mg | 54% |
| Potassium | 393 mg | 8% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 237 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.5 mg | 20% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 263 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,052 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 36 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Quick Brownbag Burritos?
One serving of Quick Brownbag Burritos (1 serving) has 261 calories, which works out to 175 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Quick Brownbag Burritos high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quick Brownbag Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quick Brownbag Burritos?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Brownbag Burritos?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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