⏱ 30 min total

Almond Butter Chicken Salad Lettuce Wrap

Name: Almond Butter Chicken Salad Lettuce Wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 breast fillet Chicken breast; ¼ medium Onion; ½ medium Apple; ⅛ cup European grapes; 1 tbsp Almond butter; 2 leaf, large Butterhead lettuce

Per 1 serving · 301 g · 6 ingredients

Calories

315

16%
of a 2,000 cal day

Protein
31g
38% of calories
Carbs
22g
27% of calories
Fat
12g
34% of calories

Portion

✓ Protein-dense
✓ Low sodium

At a glance

One serving of Almond Butter Chicken Salad Lettuce Wrap (301 g) has 315 calories, with 31 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (62% DV), Vitamin E (32% DV) and Vitamin K (30% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g

105cal

low energy density

Protein per 100 cal

9.8g

Net carbs

17g

carbs minus fiber

Fiber

4.8g

15 g sugar

High in

20%+ of the daily value

Protein62%
Vitamin E32%
Vitamin K30%
Riboflavin (B2)32%
Niacin76%
Vitamin B686%

Good source of

10–19% of the daily value

Dietary fiber17%
Thiamine15%
Folate (B9)12%
Vitamin B1210%
Potassium16%
Zinc13%

Watch

20%+ of the daily value

Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Bring a pot of water to a boil. Add chicken breast and boil for 12-15 minutes, or until cooked through and no longer pink. Remove from water, drain, and season with salt and pepper. Chop into bite-sized pieces and set aside.
2
Chop the onion, apple, and grapes, then mix together. Add the chicken and combine.
3
Add almond butter to the mixture and stir until well combined.
4
Carefully remove large lettuce leaves without breaking. Scoop spoonfuls of the mixture into the lettuce and roll. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	61 μg	7%
Vitamin C	8 mg	9%
Vitamin D	0 μg	0%
Vitamin E	5 mg	32%
Vitamin K	36 μg	30%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.4 mg	32%
Niacin	12 mg	76%
Vitamin B6	1 mg	86%
Folate (B9)	49 μg	12%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	39%
Choline	114 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	2 mg	20%
Potassium	759 mg	16%
Magnesium	90 mg	21%
Phosphorus	364 mg	52%
Zinc	1 mg	13%
Copper	0.2 mg	27%
Manganese	0.5 mg	20%
Selenium	28 μg	50%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	628 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	7 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Almond Butter Chicken Salad Lettuce Wrap?

One serving of Almond Butter Chicken Salad Lettuce Wrap (1 serving) has 315 calories, which works out to 105 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Almond Butter Chicken Salad Lettuce Wrap high in protein?

Yes. It has 31 g of protein per serving, and 38% of its calories come from protein (9.8 g of protein per 100 calories).

Is Almond Butter Chicken Salad Lettuce Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Almond Butter Chicken Salad Lettuce Wrap?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Almond Butter Chicken Salad Lettuce Wrap?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (301 g)

Calories315

% Daily Value*

Total fat 12g	16%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 86mg	29%
Sodium 58mg	3%
Total carbohydrate 22g	8%
Dietary fiber 4.8g	17%
Total sugars 15g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all