⏱ 15 min totalAlmond flour pancakes
Per 1 serving · 79 g · 6 ingredients
of a 2,000 cal day
- Protein11g17% of calories
- Carbs8.6g14% of calories
- Fat19g69% of calories
At a glance
One serving of Almond flour pancakes (79 g) has 243 calories, with 11 g of protein, 8.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (21% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)15%
- Vitamin B1210%
- Choline15%
- Calcium10%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ cup Almond flour
- 🥄¹⁄₁₆ cup Water
½ extra large Egg
¼ tbsp Maple syrup- 🥄¹⁄₁₆ tsp Salt
¼ tsp Coconut oil
Directions
- 1
Stir almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth.
- 2
Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry (about 3 to 5 minutes).
- 3
Flip and cook until browned on the other side (another 3 to 5 minutes). Repeat until you've used up all the batter, and enjoy with maple syrup on top.
- 4
Potential substitutions: vegetable oil or butter instead of coconut oil; regular or almond milk instead of water; honey instead of syrup.
Vitamins & minerals
Amounts for 1 serving (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 49 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 45 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Almond flour pancakes?
One serving of Almond flour pancakes (1 serving) has 243 calories, which works out to 306 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Almond flour pancakes high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond flour pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond flour pancakes?
186 mg per serving.
How much sugar is in Almond flour pancakes?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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