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Aloo Phujia⏱ 30 min total
Recipes

Aloo Phujia

Per 1 serving · 137 g · 8 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    9.6g
    55% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Aloo Phujia (137 g) has 152 calories, with 2 g of protein, 16 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (22% DV), thiamine (24% DV) and Vitamin B6 (21% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
2.7g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C22%
  • Thiamine24%
  • Vitamin B621%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin E15%
  • Iron12%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Chop onion and tomatoes. Peel and cube potatoes.

  2. 2

    Lightly brown onion in oil in a medium size skillet.

  3. 3

    Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.

  4. 4

    Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.

Vitamins & minerals

Amounts for 1 serving (137 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K3 μg
2%
Thiamine0.3 mg
24%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%
Vitamin B60.3 mg
21%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
12%
Potassium405 mg
9%
Magnesium23 mg
5%
Phosphorus54 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
12%
Manganese0.2 mg
9%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene125 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene939 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch11 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Aloo Phujia?

One serving of Aloo Phujia (1 serving) has 152 calories, which works out to 111 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Aloo Phujia high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Aloo Phujia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Aloo Phujia?

435 mg per serving.

How much sugar is in Aloo Phujia?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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