Mi Costenita Ancho Chili Pods nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs14g65% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Mi Costenita Ancho Chili Pods (1 oz, 28 g) has 79 calories, with 3 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (21% DV) and iron (38% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 38% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
48 calAncho pepper (dried)1 pepper−31 cal- 40 calDon Enrique Ancho Dried Chile1 dried chile−39 cal
- 🧂24 calCinco Foods Ancho Peppers½ pepper−55 cal
- 20 calTerra Dolce Organic Ancho Dried Chile Peppers¼ oz−59 cal
- 0 calMi Costenita Dried Ancho Chili Pods1 oz−79 cal
50 calDon Enrique Chile Ancho1 serving−29 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Mi Costenita Ancho Chili Pods?
One serving of Mi Costenita Ancho Chili Pods (1 oz) has 79 calories, which works out to 282 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Mi Costenita Ancho Chili Pods high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mi Costenita Ancho Chili Pods keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mi Costenita Ancho Chili Pods?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mi Costenita Ancho Chili Pods?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
