Don Enrique Chile Ancho nutrition facts
Per 1 serving · 14 g
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Don Enrique Chile Ancho (1 serving, 14 g) has 50 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (120% DV).
High in
20%+ of the daily value
- Vitamin A120%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,080 μg | 120% |
| Vitamin C | 5 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 7 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
48 calAncho pepper (dried)1 pepper−2 cal- 40 cal
Don Enrique Ancho Dried Chile1 dried chile−10 cal - 🍽️24 calCinco Foods Ancho Peppers½ pepper−26 cal
- 79 calMi Costenita Ancho Chili Pods1 oz+29 cal
- 20 calTerra Dolce Organic Ancho Dried Chile Peppers¼ oz−30 cal
- 0 calMi Costenita Dried Ancho Chili Pods1 oz−50 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Don Enrique Chile Ancho?
One serving of Don Enrique Chile Ancho (1 serving) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Don Enrique Chile Ancho high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Don Enrique Chile Ancho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Don Enrique Chile Ancho?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
