Don Enrique Ancho Dried Chile nutrition facts
Per 1 dried chile · 14 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs7g62% of calories
- Fat1g20% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Don Enrique Ancho Dried Chile (1 dried chile, 14 g) has 40 calories, with 2 g of protein, 7 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (100% DV).
High in
20%+ of the daily value
- Vitamin A100%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 dried chile (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 900 μg | 100% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Don Enrique Ancho Dried Chile?
One serving of Don Enrique Ancho Dried Chile (1 dried chile) has 40 calories, which works out to 286 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Don Enrique Ancho Dried Chile high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Don Enrique Ancho Dried Chile keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Don Enrique Ancho Dried Chile?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Don Enrique Ancho Dried Chile?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
