⏱ 35 min totalApple Cider Pork Tenderloin
Per 1 serving · 252 g · 8 ingredients
of a 2,000 cal day
- Protein24g28% of calories
- Carbs22g25% of calories
- Fat18g47% of calories
At a glance
One serving of Apple Cider Pork Tenderloin (252 g) has 343 calories, with 24 g of protein, 22 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (48% DV), Vitamin C (30% DV) and thiamine (97% DV). Keep an eye on sodium and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin C30%
- Thiamine97%
- Riboflavin (B2)31%
- Niacin48%
- Vitamin B668%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E16%
- Choline17%
- Iron18%
- Potassium12%
- Copper14%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Pork tenderloin- 🥄⅛ tsp Salt
⅛ tsp Black pepper
1 tbsp Olive oil
½ medium Apple- 🥄¼ cup Apple cider
½ tbsp Dijon mustard
¼ tsp Cinnamon
Directions
- 1
Preheat the oven to 375°F.
- 2
Core and thinly slice the apple.
- 3
Pat the pork dry, then season all over with the salt and black pepper.
- 4
Heat an oven-safe skillet over medium heat with half of the olive oil. Sear the pork on all sides until well browned, about 5 minutes, then transfer to a plate.
- 5
Add the remaining oil, the sliced apple, and the cinnamon. Cook, stirring, until the apple softens slightly, 2–3 minutes.
- 6
Stir in the apple cider and Dijon mustard, scraping up any browned bits from the pan.
- 7
Return the pork to the skillet and spoon some of the apple mixture over the top.
- 8
Transfer the skillet to the oven and roast until the pork reaches 145°F at the center, about 15 minutes.
- 9
Rest the pork for 5 minutes, then slice and serve with the apple–cider pan sauce spooned over the top.
Vitamins & minerals
Amounts for 1 serving (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 560 mg | 12% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 294 mg | 42% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 10% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 343 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Apple Cider Pork Tenderloin?
One serving of Apple Cider Pork Tenderloin (1 serving) has 343 calories, which works out to 136 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Apple Cider Pork Tenderloin high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple Cider Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple Cider Pork Tenderloin?
537 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple Cider Pork Tenderloin?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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