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Apple Cooked Chicken⏱ 75 min total
Recipes

Apple Cooked Chicken

Per 1 serving · 355 g · 12 ingredients

Calories
464
23%
of a 2,000 cal day
  • Protein
    24g
    22% of calories
  • Carbs
    26g
    24% of calories
  • Fat
    27g
    54% of calories
Portion

At a glance

One serving of Apple Cooked Chicken (355 g) has 464 calories, with 24 g of protein, 26 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (49% DV), Vitamin C (37% DV) and Vitamin K (21% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 46% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
5.3g
Net carbs
23g
carbs minus fiber
Fiber
3.4g
12 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin C37%
  • Vitamin K21%
  • Niacin43%
  • Vitamin B649%
  • Vitamin B1237%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)19%
  • Choline14%
  • Potassium12%
  • Magnesium10%
  • Zinc18%

Watch

20%+ of the daily value

  • Saturated fat35%
  • Cholesterol46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 60 min
  1. 1

    Pat the chicken dry and season all over with salt and pepper. Heat the olive oil in a large deep skillet or Dutch oven over medium heat until shimmering.

  2. 2

    Working in two batches if needed, place the chicken skin-side down and sear until the skin is deep golden and crisp, about 8–10 minutes. Transfer the browned chicken to a platter.

  3. 3

    Add the onion, fennel, and garlic to the pan and cook, stirring often, until softened and lightly browned, 6–7 minutes. Pour in the white wine and bring to a boil, scraping up any browned bits.

  4. 4

    Add the apple cider and the sliced apples. Return the chicken and any accumulated juices to the pan, nestling into the liquid. Add the thyme sprigs and bay leaves. Bring to a boil, then reduce to a gentle simmer, cover, and cook for 30 minutes.

  5. 5

    Uncover and simmer until the sauce slightly reduces and the chicken is cooked through, about 10 minutes more. Discard the bay leaves, adjust seasoning, and serve warm.

Vitamins & minerals

Amounts for 1 serving (355 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A51 μg
6%
Vitamin C33 mg
37%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K25 μg
21%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
19%
Niacin7 mg
43%
Vitamin B61 mg
49%
Folate (B9)25 μg
6%
Vitamin B121 μg
37%
Pantothenic acid0.4 mg
9%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron2 mg
21%
Potassium578 mg
12%
Magnesium43 mg
10%
Phosphorus265 mg
38%
Zinc2 mg
18%
Copper0.2 mg
20%
Manganese0.2 mg
11%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene209 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride62 μg—
Fructose6 g—
Galactose0 g—
Glucose9 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol32 μg—
Serine1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 64 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 464 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Apple Cooked Chicken?

One serving of Apple Cooked Chicken (1 serving) has 464 calories, which works out to 131 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Apple Cooked Chicken high in protein?

It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Cooked Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Cooked Chicken?

161 mg per serving.

How much sugar is in Apple Cooked Chicken?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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