⏱ 5 min totalApple, Cottage Cheese, and Cinnamon
Per 1 serving · 451 g · 3 ingredients
of a 2,000 cal day
- Protein20g27% of calories
- Carbs47g66% of calories
- Fat2.1g7% of calories
- ✓ Low fat
At a glance
One serving of Apple, Cottage Cheese, and Cinnamon (451 g) has 270 calories, with 20 g of protein, 47 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (39% DV), dietary fiber (30% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber30%
- Riboflavin (B2)28%
- Vitamin B1239%
- Phosphorus34%
- Manganese24%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin B617%
- Pantothenic acid10%
- Calcium14%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut the apples into bite-sized pieces.
- 2
Mix the apple pieces and cinnamon into the cottage cheese. Enjoy!
Vitamins & minerals
Amounts for 1 serving (451 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 1 mg | 10% |
| Potassium | 460 mg | 10% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 236 mg | 34% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 24% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 88 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 57 μg | — |
| Fructose | 18 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Apple, Cottage Cheese, and Cinnamon?
One serving of Apple, Cottage Cheese, and Cinnamon (1 serving) has 270 calories, which works out to 60 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Apple, Cottage Cheese, and Cinnamon high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple, Cottage Cheese, and Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple, Cottage Cheese, and Cinnamon?
615 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apple, Cottage Cheese, and Cinnamon?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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